Woman reading on a bed under a floor lamp

Kit · 3 items

The Evening Kit

“I can’t switch off at night.”

Three small changes to the last hour of your day: breathe through the nose, cut the blue light, and give the nervous system the magnesium it is usually short of.

$69$81 as singlesSave $12

Items may ship from different US warehouses and arrive in more than one parcel.

The ritual

90 min before bed: amber glasses on, overhead lights down
60 min: magnesium with a glass of water
At lights-out: nasal strip on, phone outside the room

What’s in the kit

Breathing · evening kit

Nasal Breathing Strips

30 strips. Open the nose, close the mouth.

$16

Glasses with a brown frame on an orange surface

Save $10

Light · evening kit

Amber Evening Glasses

True amber lenses that cut the blue light your phone and TV pour out after dark.

$39 $49

Brown supplement bottles on a soft pink background

Supplement · evening kit

Magnesium Bisglycinate 200 mg

60 capsules. The gentle form of magnesium, made in the USA.

$26

Add-ons for this kit

Heavier-evidence items. Add any of them on their own.

Woman reading a book by a bedside lamp at night

Light · evening kit · Lux

Red Clip-On Reading Light

Read in bed without the blue light. Rechargeable, 3 brightness levels.

$34